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Training
Please see Calendar to confirm dates, times and locations

Swim   Bike  Run
     
Swim      Top
   
  •  Open Water Swims in Summer   See calendar for details
   
    This is an informal opportunity to do open water swimming with others.
  If you can not make these swims, use the Gecko e-mail group geckotriclub@yahoogroups.com to find open water swim partners.  Swim safe - don't swim in open water alone.
   

  •  Swim Practice With With Certified Coach Sandi Healey in Winter & Spring
                       ...followed by group run         See calendar for details 

    
 
 

 
Bike    Top
 

  •  Outdoor Bike Rides 2008
  • July Ride to Timberline Lodge - see calendar for details.
  •  August Beach ride  - see calendar for details.  

  •  Thursday Hill Climb or VBC TT    See calendar for details

A group of Geckos in the summer are alternating on Thursday nights between bike hill climb repeats on Rocky Butte and the Vancouver Bicycle Club Time Trail.

 

  •  Indoor Cycle Classes
  Sandi Healey is a personal trainer at Cascade Athletic Club.  Map
She has invited Geckos to participate in her Cycle Spin Classes. $10 members and non-members.  You can swim or hot tub after class too!  For more information contact Sandi Healy at 503-780-6729 or email Sandi at healeyduo@yahoo.com

Scheduled spins: See calendar
   

  • Thursday Night Movie Spin in Winter & Spring - Warm & Dry!   See calendar for details.
   
 
Run   Top
   

  • Tuesday Track Workouts in Spring & Summer    See calendar for details
   
Some Geckos run on Thursday nights at the FitRight NW locations in NW Portland and Vancouver
 
   

 

Email website corrections or updates to webmaster@geckotriclub.com